Since sessions are customized, Giselle Cara offers 15 minute extra before your consultation. We'll discuss what issues you're facing and what outcomes you desire. This way we connect in person and you're able to get answers to all your questions.

 

 

 

 

 

  

PSYCHOTHERAPY AND COUNSELLING

  
 
APPROACHES
Giselle has been working in the field of therapy over 10 years. The therapeutic approaches used today are varied and integrative such as:
 
  • Person-centred approach
  • Clinical Psychology
  • Hypnotherapy
  • Neuro- Linguistic Programming
  • Cognitive Behavioural Therapy
  • Gestalt
  • Group Therapy
  • Life & Business Coaching
  • Existential Therapy
  • Family Constellation
  You have the benefit of one-on-one direct feedback and you are the sole focus of the 60-minute therapy session. Your first two therapy sessions give you the opportunity to delve deeply into an area of your life that feels stuck or simply feels like it could be more full and meaningful than it currently is.

Most sessions happen on a weekly basis and are 60 to 90 minutes in duration, unless otherwise negotiated. Giselle Cara has successfully guided clients who wanted to:
  • Achieve new goals in life
  • Glide though transitions
  • Overcome depression & fatigue
  • Sleeping problems
  • Easily return to health
  • Eating disorders
  • Gently navigate divorce
  • Manage relationship shifts
  • De-clutter their mind
  • De-clutter their environment
  • Alleviate headaches & stress
  • Alleviate allergies
  • Substance misuse
  • Gambling
  • Internet addiction
  • Panic attacks
  • Compulsive overspending
  • Codependency in relationships
  • Tap into their passion at work
  • Improve their family dynamics

Regardless of your issue, there's a brighter path, a less stressful choice, an easier way and a simpler solution.